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Synchronized Breathing with Oṃ Chanting - 30 minutes - Free

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Oṃ Chanting at 528Hz - 30 minutes - Free

Subscription Content - All Courses, Season 1, Episode 7 – 30m

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  • Synchronized Breathing with Oṃ Chanti...

    Immerse in the rhythm of breathwork synchronized with the 432Hz Oṃ sound. Quietening the mind and subtle energization can be effected by exhale and pause followed by inhale and pause. Through this video, synchronize an 11-12 second exhalation with the meditation bowl sound transitioning smoothly ...

  • Mindfulness Meditation with So-ham Br...

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The instru...

  • Mindfulness Meditation with So-ham Br...

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that also includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The i...