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Oṃ Chanting at 528Hz - 30 minutes - Free

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Oṃ Chanting at 432Hz - 30 minutes - Free

Subscription Content - All Courses, Season 1, Episode 6 – 30m

Up Next in Mindfulness Practices

  • Oṃ Chanting at 528Hz - 30 minutes - Free

    Experience the calming effect of 528Hz Oṃ sound. The soothing effect of this chant is the hallmark of the more meditative chanting and sublime recitation of Sanskrit mantra. With eyes closed, subtly feel and trace the sound vibration into the heart, through the centre of the chest behind the ster...

  • Synchronized Breathing with Oṃ Chanti...

    Immerse in the rhythm of breathwork synchronized with the 432Hz Oṃ sound. Quietening the mind and subtle energization can be effected by exhale and pause followed by inhale and pause. Through this video, synchronize an 11-12 second exhalation with the meditation bowl sound transitioning smoothly ...

  • Mindfulness Meditation with So-ham Br...

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The instru...