Next video will start in 30 seconds

Mindfulness Meditation with So-ham Breathing - 2

Close Open

Mindfulness Meditation with So-ham Breathing - 1

Subscription Content - All Courses, Season 1, Episode 9 – 1h 11m

Up Next in Mindfulness Practices

  • Mindfulness Meditation with So-ham Br...

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that also includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The i...

  • Meditation with a Special Devotion to...

    This practice based on the meditation lineages adhering to Patanjali's Yogasutra tradition shows how the mind can be calmed and the body can be relaxed by using the Om sound current, both by external chanting and then by immersion into the internal Om. When this breathing method is invoked for es...

  • Meditation with a Special Devotion to...

    This practice based on the meditation lineages adhering to Patanjali's Yogasutra tradition shows how deep mindful breathwork greatly assist in establishing the Iśwara samāpatti (engrossment in godliness). The success rests upon synchronizing the breathing with quietening of the mind, while immers...