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  • Meditation on Light with Mindfulness Breathing

    Episode 1

    Experience mindfulness breathing and meditation on the light in the emptiness of the heart space. This approach is based on ananta samāpatti from sage Patanjali's Yogasutra. His Holiness Swami Vidyadhishananda offers opening Sanskrit chanting to the lineage of meditation masters. This 45 minute m...

  • Meditation using Mindfulness Breathing w Space - 1

    Episode 2

    Experience this neutral meditation that is free from all concepts or ideology. This is very suitable for beginners but is amenable for regular practitioners alike. This unique approach requires no preconditions. Simple awareness of breathing is enough. The practitioner gradually matures the perce...

  • Guided Meditation - Beginner - Ananta Samāpatti - 40 minutes - Free

    Episode 3

    Experience the practice of ananta samāpatti from sage Patanjali's Yogasutra with this 40 minute guided meditation. His Holiness Swami Vidyadhishananda opens with an Om chant before guiding the practice. This meditation is geared towards beginners, but is suitable for all levels.

  • Guided Meditation - Beginner - Ananta Samāpatti - 41 minutes - Free

    Episode 4

    Experience the practice of ananta samāpatti from sage Patanjali's Yogasutra with this 41 minute guided meditation. His Holiness Swami Vidyadhishananda offers opening Sanskrit chanting before guiding the practice. This meditation is geared towards beginners, but is suitable for all levels.

    Reco...

  • Guided Meditation - Beginner - Ishwara Samāpatti - 40 minutes - Free

    Episode 5

    Experience the practice of Ishwara samāpatti from sage Patanjali's Yogasutra with this 40 minute guided meditation. Ishwara is described in the Yogasutra as that being who is free from all afflictions, karma and its results, and any latent impression other than tranquility. The best English trans...

  • Mindfulness Meditation with So-ham Breathing - 1

    Episode 6

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The instru...