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Basics of Ujjayi Breathing

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Mindfulness Meditation with So-ham - Free Preview

Free Content, Season 1, Episode 10 – 2m 23s

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  • Basics of Ujjayi Breathing

    The ujjāyi breathing method is fundamental to Himalayan prānāyāma and yoga-vinyāsa. This video lesson reviews the basics of the ujjāyi breathing technique and utilizes the breath for a So-haṃ breathwork practice. This basic review on the correct practice of prāṇāyāma and ujjāyi method provides an...

  • Practice of Ujjāyi Breathing - 1. Int...

    Introduction to ujjāyi breathing

    This video recording was made at a community fellowship offered on 6th February 2016 in Santa Barbara, California.

  • Practice of Ujjāyi Breathing - 2. Fou...

    Foundations of Ujjayi Breathing

    This video recording was made at a community fellowship offered on 5th March 2016 in Santa Barbara, California.