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8 Seasons

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  • Heartbeat Oṃ Chanting - 108Hz - Free

    Episode 1

    This is a deep roaring heartbeat rhythm Oṃ based on traditional Himalayan cave chanting. This powerful chant should not be listened to while walking, running or driving. Experience the impact of 108Hz Oṃ in a quiet place with a steady and comfortable pose. This recording is from a live breathless...

  • Heartbeat Oṃ Chanting - 118Hz - Free

    Episode 2

    This is a deep roaring heartbeat rhythm Oṃ based on traditional Himalayan cave chanting. This powerful chant should not be listened to while walking, running or driving. Experience the impact of 108 + 10 Hz Oṃ in a quiet place with a steady and comfortable pose. This frequency chant should be cho...

  • Heartbeat Oṃ Chanting - 128Hz - Free

    Episode 3

    This is a deep roaring heartbeat rhythm Oṃ based on traditional Himalayan cave chanting. This powerful chant should not be listened to while walking, running or driving. Experience the impact of 108 + 20 Hz Oṃ in a quiet place with a steady and comfortable pose. This frequency chant should be cho...

  • Oṃ Chanting at 432Hz - 30 minutes - Free

    Episode 4

    Experience the impact of 432Hz Oṃ sound, each one led by a tuned meditation bowl strike. The very first and thereafter every seventh Oṃ is led by a low followed by a high tone. This repetitive drone can be listened to or ruminated upon as a beginner’s introduction to meditation. One can hold atte...

  • Oṃ Chanting at 528Hz - 30 minutes - Free

    Episode 5

    Experience the calming effect of 528Hz Oṃ sound. The soothing effect of this chant is the hallmark of the more meditative chanting and sublime recitation of Sanskrit mantra. With eyes closed, subtly feel and trace the sound vibration into the heart, through the centre of the chest behind the ster...

  • Synchronized Breathing with Oṃ Chanting - 30 minutes - Free

    Episode 6

    Immerse in the rhythm of breathwork synchronized with the 432Hz Oṃ sound. Quietening the mind and subtle energization can be effected by exhale and pause followed by inhale and pause. Through this video, synchronize an 11-12 second exhalation with the meditation bowl sound transitioning smoothly ...

  • Meditation using Mindfulness Breathing w Space - 1

    Episode 7

    Experience this neutral meditation that is free from all concepts or ideology. This is very suitable for beginners but is amenable for regular practitioners alike. This unique approach requires no preconditions. Simple awareness of breathing is enough. The practitioner gradually matures the perce...

  • Sunrise Sungazing Suryakriya

    Episode 8

  • Mindfulness Meditation with So-ham Breathing - 1

    Episode 9

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The instru...

  • Mindfulness Meditation with So-ham - Free Preview

    Episode 10

    This short preview features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice, followed by breathwork with chanting and sound from meditation bowls.

  • Basics of Ujjayi Breathing

    Episode 11

    The ujjāyi breathing method is fundamental to Himalayan prānāyāma and yoga-vinyāsa. This video lesson reviews the basics of the ujjāyi breathing technique and utilizes the breath for a So-haṃ breathwork practice. This basic review on the correct practice of prāṇāyāma and ujjāyi method provides an...

  • Practice of Ujjāyi Breathing - 1. Introduction to Ujjāyi Breathing -- Discourse & Guided Practice

    Episode 12

    Introduction to ujjāyi breathing

    This video recording was made at a community fellowship offered on 6th February 2016 in Santa Barbara, California.

  • Practice of Ujjāyi Breathing - 2. Foundations of Ujjayi Breathing -- Discourse & Guided Practice

    Episode 13

    Foundations of Ujjayi Breathing

    This video recording was made at a community fellowship offered on 5th March 2016 in Santa Barbara, California.

  • Practice of Ujjāyi Breathing - 3. Core Breath of Ujjayi Technique -- Discourse & Guided Practice

    Episode 14

    Core Breath of Ujjayi Technique

    This video recording was made at a community fellowship offered on 5th March 2016 in Santa Barbara, California.